Help us understand how we can improve our helpline service by completing this 5 minute survey! Even if you haven't used the NDSS Helpline, we want to hear from you. We want to find out more about your expectations of, and experiences with, the NDSS Helpline.
Take some time out for yourself this weekend and try our breathing relaxation exercise to reduce feelings of anxiety.
Are you familiar with the signs of Diabetic Ketoacidosis (DKA)? Please seek urgent medical attention if you have any of these symptoms.
Find out more via our Sick days and type 1 diabetes factsheet!
www.ndss.com.au/sick-days-and-type-1-diabetes
The NDSS is now on Youtube! You can search National Diabetes Services Scheme NDSS to find us or follow the link below. Don’t forget to subscribe if you wish to stay updated and get all the latest videos!
Did you know you can access heaps of data snapshots on our website? This week's statistic comes from the insulin therapy data snapshot. As of March this year there were 390,490 people with diabetes who required insulin therapy registered on the NDSS.
See more here: www.ndss.com.au/data-snapshots
Pre-diabetes is a condition that affects about 16% of Australian adults.
If you are interested in finding out more please visit the pre-diabetes section on our website www.ndss.com.au/understanding-pre-diabetes.
Happy Monday! Today is Lifeline's Stress Down Day! Research shows that 90% of Australians need to stress less. We hope this week brings you a stress free week!
If you or someone you know needs help managing stress, talk to your doctor or other health professional about getting the right advice and support. You can also contact our helpline on 1300 136 588.
If you're in crisis or after urgent support, Lifeline is available 24/7 by calling 13 11 14.
...#StressDownDay #MentalHealth
Your annual cycle of care is important in reducing your risk of developing diabetes-related complications. Visit our website to see an easy to navigate checklist for adults containing all the steps to effectively manage your diabetes throughout the year!
Drinking too much alcohol can have harmful effects on your health. This is why it is important to know how much alcohol is safe for you.
Current guidelines for alcohol recommend no more than two standard drinks per day for both men and women. We advise you to speak to your doctor, dietitian or diabetes educator about drinking alcohol safely or contact us on our helpline 1300 136 588, where a friendly team member will be able to answer any questions you may have!
www.ndss.c...om.au/diabetes-and-alcohol
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The guide below is the suggested serving size for a main meal for one person. We recommend talking to a dietitian about serving sizes that are right for you.
You can contact our helpline on 1300 136 588 to seek advice from a health professional on how to cater for your individual dietary requirements.
You can also find out more information about healthy cooking on our website! www.ndss.com.au/diabetes-and-lifestyle
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Are you getting caught up in negative thoughts or are feeling stressed? Try our mindful breathing exercise for relief. It might take some practice but, once you’ve tried it a few times, you may be surprised by how helpful it is for improving your well-being. Save it to your phone so you can access it easily!
If you have pre-diabetes, losing 5-10% of your current body weight can prevent type 2 diabetes in up to nearly 6 out of 10 people.
For more information please visit our website. www.ndss.com.au/weight-management
Walking with a friend, family member, in a group or with your pet is a great way to keep active. A Moderate Intensity requires some effort and you should feel an increase in your breathing but you can still hold a conversation. For more tips on physical activity take a look at our factsheet! https://www.ndss.com.au/physical-activity
Our Monday inspiration this week is from Michael Moore, a celebrity chef diagnosed with type 2 at 35. If you would like to find out more about type 2 diabetes please visit our website. www.ndss.com.au/type-2
Sometimes we feel like alternatives to water to keep us hydrated throughout the day. What do you like?
Alternatives may include mineral or soda water flavoured with sliced lemon, cucumber or fresh mint or herbal tea.
For more healthy alternatives please visit our helpful healthy snacks factsheet here www.ndss.com.au/healthy-snacks.
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Thanks for participating in National Diabetes Week with us! If you would like to find out more information about the NDSS, we encourage you to take a look at the information pack on our website. The pack provides information about the NDSS, including services and products available, diabetes, its management and where you can seek assistance when required.
See the information pack here: www.ndss.com.au/my-diabetes
At least 17, 000 women develop gestational diabetes every year. Take the time to ensure you are meeting your checkups. Between 6-12 weeks after the birth of your child it is very important to have a check-up with your doctor for you diabetes.
Find out more information, visit the Pregnancy and Diabetes website here: http://pregnancyanddiabetes.com.au/
National Diabetes Services Scheme NDSS a partagé la publication de Diabetes Australia.
If you use the NovoPen Echo, check the information below about a product recall on six batches of insulin cartridge holders.
***IMPORTANT UPDATE FOR USERS OF NOVOPEN ECHO***
Consumers and health professionals are advised that Novo Nordisk, in consultation with the TGA, is recalling si...x batches of NovoPen Echo insulin cartridge holders after detecting that there is a risk that they may crack or break if exposed to chemicals in certain cleaning agents.
If you use a NovoPen Echo please follow the link to find out if your insulin cartridge holder is effected.
https://www.tga.gov.au/…/novopen-echo-insulin-cartridge-hol…
Are you aware of the four most common symptoms of type 1 diabetes?
If you're experiencing the following symptoms, we urge you to seek medical assistance. Recognising these symptoms early can help reduce risks and hospitalisations.
To find out more about the symptoms of type 1 diabetes we encourage you to visit our 'Understanding Type 1 Diabetes' factsheet here: www.ndss.com.au/understanding-type-1-diabetes
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If your diabetes is well managed and you take care of your general health, you can reduce the risk of diabetes-related complications. So what are the most common complications of diabetes?
See more here: www.ndss.com.au/diabetes-related-complications
